Useful tips – especially for women

• Do not exercise in the morning . It is unhealthy. All hormones that regulate the vital activity of the body are released into the blood only at 11 a.m., so physical activity upsets the body up to this time. Any physical work needs to be done only after 11 hours.

• Make an appointment with the dentist only in the morning. In general, try to carry out all the most painful procedures in the morning. For example, injections or dressings of wounds. In the mornings, all procedures are less painful, and in the evenings, sensitivity to pain increases.

• Never eat pies or drink cocoa if you monitor your weight .

• Do not wash dishes in the evenings – leave them in the morning. And do not work physically in the evening or at night. At this time, muscle strength decreases. And the lowest disability during the day occurs in the interval between 2 and 4 o’clock in the morning.

• Before frying portioned meats, cutlets or fish, pan them in flour , breadcrumbs or semolina. This will improve their taste and make them look more attractive. But this is still not the most important thing. More importantly, breaded foods retain nutrients to a greater extent.

• Do not pour more than the amount indicated on the packaging into the bath of body wash detergents. Synthetic substances degrease the skin, and it begins to peel off.

• To preserve the maximum amount of useful substances that are destroyed during cooking, first salt the water, and then dip the vegetables into it, moreover, in boiling water, and not in cold water. And you need to finish the products already on a very low fire.

• If, by the physiological nature of the “owl” , you sit in front of the computer all night, do not include vegetable products, but as much protein food as possible: night meat, fish, cottage cheese, eggs, milk, and also drink hot tea or coffee. It is proteins that increase the metabolic rate and raise the tone of the central nervous system.

• Brush your teeth with toothpaste in the morning and tooth-powder in the evening. Toothpaste cleans teeth weaker than powder, but during the day there is additional self-cleaning of teeth with saliva and solid food. At night during sleep, self-cleaning does not occur, so you should brush your teeth with a more powerful tool – powder.

• Wear a warm cap over your head before going to bed. This will help not only to cope with insomnia , but also to fall asleep faster. And make sure that your beloved puts on a cap before going to bed.

• Ladies usually do not eat at night so as not to gain excess weight . However, not everyone knows that facial skin also suffers from evening gluttony. In the morning, the eyelids usually swell, swelling and even a rash on the face may appear.

• Avoid pregnancy by oral contraception . As experts have established, it is after the woman begins to use OK that the frequency of sexual intercourse in her sex life increases. And all because she feels freer, is no longer afraid to get pregnant. In addition, many women in this regard, the feeling of pleasure during intercourse becomes qualitatively different.

• If you want to see your skin young as long as possible, try to maintain the subcutaneous fat layer. It depends on it the quality of the skin. In general, do not lose weight excessively.

• Do not forget to periodically eat gelatin-containing dishes (aspic, aspic, etc.). From them, the structure of nails and hair improves .

• Do not deprive yourself of a full sleep if you do not want to get fat. As scientists have established, people who constantly sleep 5 or less hours weigh more than those who sleep the prescribed 7 hours .


Written by yaseen

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